Hand, wrist, shoulder, and hip mobility and strength training exercises

Gymnastics upper body strength training exercises that will help you improve your handstands, dips, pull-ups, muscle-ups, push-ups, burpees, ring rows, etc.

Grip strength for improved work on the rig, rings, and barbells

Work on advanced skills such as the “kip” for muscle-ups, butterfly pull-ups, and more!

Locomotion drills that improve coordination, mobility, strength, and balance

A series of exercises to work on before and after class so that you can continue improving