Try our

CrossFit Classes

CrossFit Classes

You’ll be participating in group classes utilising the CrossFit methodologies outlined below.

  • Diet: lays the molecular foundations for fitness and health.

  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.

  • Gymnastics: establishes functional capacity for body control and range of motion.

  • Weightlifting and Throwing: develop the ability to control external objects and produce power.

  • Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

What to expect

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.

CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, monostructural and more.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

We acknowledge that Traditional Custodians of the land of which we live and work, the Nyangbul and Widjabul Wia-Bul people of the Bundjalung Nation. We pay our respects to the Elders past, present and emerging.

Located in Northern NSW

20 Russellton Dr, Alstonville NSW 2477, Australia

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Centaur Valor is located and easily accessible from all of Alstonville.

Come Visit Us

The hardest part is that

first step through the door.

Once you have done

this the rest is history.

Crossfit Gym in Alstonville, NSW

© 2025 CrossFit Centaur Valor

Created by fitbox - All Rights Reserved

© 2025 CrossFit Centaur Valor

Created by fitbox - All Rights Reserved