Introduction to

CrossFit Program

Introduction to Crossfit Centaur Valor

You’ll be participating in personal introduction to crossfit program, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too.

What to expect

In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun.

Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!

We acknowledge that Traditional Custodians of the land of which we live and work, the Nyangbul and Widjabul Wia-Bul people of the Bundjalung Nation. We pay our respects to the Elders past, present and emerging.

The hardest part is that

first step through the door.

Once you have done

this the rest is history.

Crossfit Gym in Alstonville, NSW

© 2025 CrossFit Centaur Valor

Created by fitbox - All Rights Reserved

© 2025 CrossFit Centaur Valor

Created by fitbox - All Rights Reserved