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Beginners CrossFit in Alstonville, NSW

Introduction to CrossFit Program

Introduction to Crossfit Centaur Valor

You’ll be participating in personal introduction to crossfit program, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too.

What to expect

In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun.

Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!

Schedule Your No Sweat Intro
Contact Us For More Info

We acknowledge that Traditional Custodians of the land of which we live and work, the Nyangbul and Widjabul Wia-Bul people of the Bundjalung Nation. We pay our respects to the Elders past, present and emerging.

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Located in Northern NSW

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Centaur Valor is located and easily accessible from all of Alstonville.

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Come visit us

20 Russellton Drive, Alstonville NSW 2477
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Alstonville, NSW

The hardest part is that first step through the door. Once you have done this the rest is history.

Schedule your No Sweat Intro Now
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